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Burney Wong

Does Goulburn's Ellen Ryan's double gold in the lawn bowls make the top 10 best Commonwealth Games moments? Photo: Kristina Krstic's Instagram. 

From records falling in the pool to a redemption four years in the making, I reflect on my top 10 Birmingham Commonwealth Games moments.

Relive some of the magnificent moments from the Commonwealth Games

On the eve of the season Barcelona signing Robert Lewandowski has finally been registered to play. (AP PHOTO)

Lewy can play after Barca's sell-off works

Jake McLeod shot 68 in the second round to move to even par in the World Invitational. (Albert Perez/AAP PHOTOS)

Scot Ferguson cards 70 but retains lead

Dominic Unwin

Goulburn's Ellen Ryan has been working for a long time to acieve her Commonwealth Games dream. Photo: supplied

In the aftermath of her historic double gold medal haul at the 2022 Birmingham Commonwealth games, Ellen Ryan sits down with the Post to unpack what has been a life-changing week for the 25-year old.

Ellen Ryan: "When I drove past the Big Merino I cried"

Kristina Krstic and Ellen Ryan after winning gold in the women's pairs. Photo: Bowls Australia

Another day, another medal for Goulburn's golden girl.

From dreams to reality: Ellen Ryan claims double gold

Howard Kotton

HOT PIES: Nick Daicos is having a stellar debut season adding to Collingwood's on-field success which could see the Mapgies as a premiership contender. Picture: Getty Images

Collingwood's formline is akin to a good racehorse.

Efficient Magpies setting hot pace

Joseph Parker (l) hopes to line up a title rematch against Anthony Joshua (r) by beating Joe Joyce. (AP PHOTO)

Kiwi Parker to fight Joyce in eliminator

Goulburn's Ellen Ryan is mobbed by her supporters after winning old in the womens' singles at the 2022 Birmingham Commonwealth Games. Photo: Bowls Australia

Here's when and where you can watch her matches.

How to watch Ellen Ryan as she goes for gold (again)

CHALLENGE: Carlton has a battle on its hands to make the top eight. Picture: Mark Brake/Getty Images

Is it really that bad if Carlton doesn't play finals in 2022?

It's all about the long game for the Blues this season

GOLD STAR: Goulburn's Ellen Ryan after her victory at the 2022 Brimingham Commonwealth games. Photo: Ellen Ryan

She was already the pride of Goulburn but Ellen Ryan can now add 'gold medalist' to her resume after a historic win overnight.

'What dreams are made of': Tablelands bowler wins gold

Sport

Multimedia

LONG-COVID: Surveys of COVID-19 patients around the world indicate a stronger link between some genetic precursors and long-COVID development. Picture: FILE

Preliminary surveys suggest there are a few indicators of whether you might develop long-COVID.

Who's most likely to end up getting long-COVID symptoms?

PECKING IN LEAD: The survey of homes near Sydney, Melbourne and Brisbane found elevated levels of lead in the chickens' blood stream, and in their eggs. Picture: FILE

Half the eggs analysed contained lead at levels that may pose a health concern.

Chicken owners warned backyard eggs contain 'significant lead risk'

Treasurer Jim Chalmers recently announced a review of the Reserve Bank. Picture: Elesa Kurtz

Australians voted to save their banks in 1949. Seven decades later the inverse may be true

Australia once voted to save the banks. Now the game has changed

Turns out it was all Scott Morrison's job after all. Picture: James Croucher

We've all had a boss who was a little overbearing, micro-managing, untrusting.

Turns out he thought it was all his job

Ashlee and Mat Davey are competing in Group 1 of the latest season of My Kitchen Rules. Picture: Supplied

A Margaret River region couple have graced Australian television screens this week for the first episodes of home-cooking competition and reality TV show, My Kitchen Rules.

Husband and wife foodies jump on MKR journey

David Hurley has confirmed Scott Morrison was made minister in multiple portfolios without a swearing-in ceremony. Picture: Jamila Toderas

The government is seeking legal advice into Scott Morrison's secret swearing-ins.

'Legal mess': Governor-General confirms Morrison took control of ministries without swearing-in ceremony

BIG EARNERS: More than 932 million bottles and cans have been recycled through Return and Earn points across NSW. Picture: Lachlan Leeming 

In five years more than 7.7 billion containers have been returned and $30 million raised for charity

Loose Change: How cashed-up recyclers are building a circular economy

The unknown person and their dog were reported to have fallen into Traralgon Creek, east of the Latrobe Valley in Victoria's Gippsland region, at 5:30am on Monday, August 15. Photo: Victoria Police.

The unknown person and their dog were reported to have fallen into Traralgon Creek, east of the Latrobe Valley in Victoria's Gippsland region, at 5:30am on Monday, August 15.

Watch: CCTV emerges of dog owner feared swept away in floodwaters

UNDER ATTACK: Cyclist Dave during trials of known magpie deterrents. Picture: Brisbane Valley Rail

Magpie swooping season has begun: Wear sunglasses and a hat to protect your head and eyes.

Swooping Magpie deterrent theories busted: 'The eyes don't work'

Former Prime Minister Scott Morrison. Picture: Sitthixay Ditthavong 

Morrison appointing himself ministries was called "unprecedented" and "weird". But was it illegal?

What did Scott Morrison do and why does it matter?

Canberra Airport head Stephen Byron talking at the reopened terminal. Picture: Keegan Carroll

Counselling for staff who may be traumatised

Counselling offered to those at airport, as review of response launched

Red pandas are an endangered species partly due to the small mammal's habitat loss in China. (Julian Smith/AAP PHOTOS)

Red panda escape sparks zoo security check

Ravi (pictured) escaped his enclosure in Adelaide Zoo on Friday, August 12, 2022. Photo: Adelaide Zoo.

The seven-year-old panda, named Ravi, escaped from its enclosure at Adelaide Zoo, in the city's CBD, last week.

Escaped Red Panda is caught after two days on the run and ready to mate

FRIENDS: The aim is for Nina (right) to ride the final kilometre to complete the journey with Karen. Picture: Facebook.

An epic journey for health and friendship is about to hit the road.

Two women with the 'wheelpower' to tackle cancer

SPECTACULAR: Warrnambool's Shane Smith spends hours a day watching the southern right whales. Pictures: Shane Smith Photography

A Warrnambool photographer has captured some incredible images of southern right whales at Logans Beach.

Spectacular whale display captured off the coast

The video comes as it was revealed Ponga won't play again this season

Knights investigate shock video of teammates in toilet

Police arrest Ali Rachid Ammoun, inset, at Canberra Airport after he allegedly fired five shots at the building's windows. Pictures: Facebook

The 63-year-old NSW man sought that a media outlet be excluded from his court appearance, at which he did not apply for bail.

Alleged airport shooter remanded in custody, details of gun revealed

IN IT FOR THE LONG RUN: About one in 20 will experience some sort of long-COVID symptoms. Picture: iStock/Mladen Zivkovic

Around one in 20 people will experience long COVID, but experts are still learning what it is.

The rise of 'Flurona': Long-COVID increases risk of experiencing flu and coronavirus together

The way to stop inflation isn't straightforward. Picture:Shutterstock

A survey of leading economists has found the path isn't quite clear

'It's important not to overreact': Australia's top economists on how to fix high inflation

Women protest in the streets of Kabul ahead of the first anniversary of the Taliban returning to power. Picture: Getty Images

In the words of our now Prime Minister, the government can "take action commensurate with the gravity of the situation."

Don't hide behind bureaucracy, Prime Minister. You can help Afghanistan now

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There are so many benefits to seeking treatment for hepatitis C. Leading expert Dr Tuck Meng Soo explains what is involved.

Better long-term health is just one of the many improvements people can look forward to as a result of being cured of hepatitis C.

The many benefits of seeking treatment

Cardinal George Pell is due to be sentenced after being found guilty of child sexual abuse.

Chief Judge Peter Kidd has handed down his sentence after Cardinal George Pell was convicted for attacks on two choirboys in the 1990s.

George Pell sentenced to six years

STRONG: Beautiful toddler Penelope Dean is the sunshine of her mother Emily's life. The brave little girl has been treated for a rare tumour.

Most people know McHappy Day is all about a good cause. The Dean family had first-hand experience of how the charity supports children fighting serious illness.

How McHappy Day helps brave tots like Penelope

The highly anticipated Unpacked events showcase the best in Samsung innovation. Photo: Supplied.

Samsung has recently unveiled its latest, highly anticipated range of products in a launch as innovative as the next gen of Galaxy tech at Samsung Galaxy Unpacked.

Samsung has launched latest foldable technology in Galaxy Unpacked event

Flip phones are back, but not as we've ever known them. Photo: Supplied

Samsung Electronics has today delighted fans with the announcement of their latest generation of premium, foldable smartphones and wearables within the Galaxy Series.

Samsung unveils newest Galaxy Z Series, including highly anticipated foldables

A floral tribute to Frida Kahlo at FEMMES, Edinburgh, UK. Picture: Supplied

Global sensation Fleurs de Villes is heading to Sydney for the first time with their spectacular FEMMES exhibition in partnership with the Royal Botanic Garden Sydney and Destination NSW.

A 10-day floral extravaganza at the Royal Botanic Garden Sydney

A floral tribute to Elizabeth I at Fleurs de Villes, Covent Garden on display in London. Picture: Supplied

Global sensation Fleurs de Villes is heading to Sydney for the first time with their 2022 floral series FEMMES in partnership with the Royal Botanic Garden Sydney and Destination NSW.

Remarkable women in bloom at the Royal Botanic Garden Sydney

Top to tail: From Auckland on the North Island to Queenstown on the South Island, this rail and road tour has something for everyone.

Enjoy spectacular scenery, historic cities and Kiwi hospitality, leaving everything up to The Senior Newspaper and Travelrite International for a fully escorted two weeks.

The stunning, natural beauty on New Zealand

Growing in popularity since launching in late 2018, The Lottery Office has consistently offered Australians some epic jackpots.

Australian operator The Lottery Office is offering millions of Aussies the chance to win $588 million in the next USA Mega Lotto draw.

Aussies chance to cash in on a $588 million lottery jackpot

See sights and scenes you have dreamt about all your life from the comfort of the ship, Island Princess.

Get onboard for the cruise of your lifetime

We explore 6 different office design styles or specific features designed to create a harmonious and happy work environment.

6 office designs and features to boost co-worker collaboration

Take in the spectacular Great Ocean Road, the dramatic Grampians, and the fun and colour of Victoria's great goldrush rural cities on this amazing journey by rail and road.

Victoria's historic towns and iconic sights by train and luxury coach

TRAVEL IN STYLE: Discover the Arabian Peninsula in luxury with Emerald Cruises' Emerald Azzurra yacht. Photos: Supplied

In conjunction with Emerald Cruises, Australian Community Media and Explore are giving away this exciting opportunity.

Last chance to win a cruise - enter now

This $192 million tax-free jackpot offers one Aussie the chance to take out the title of 'Australia's biggest lotto win, ever'.

The Lottery Office gives Australians the opportunity to win from multi-million-dollar jackpot draws from across the globe.

Aussies' ticket to huge multi-million dollar jackpots

How Aussies can cash in on world's biggest lottery draws

Join The Senior Newspaper and Travelrite International on this island odyssey, taking in Honolulu, Kahului, Maui, Hilo, Knoa, Nawiliwili Kauai and the Napali coast.

A sun-kissed cruise of the islands of Hawaii

The results speak for themselves. Home and property values are soaring and you could benefit from this trend. Find out with a free appraisal of the value of your home.

Could you be a property millionaire?

Using her own experiences as a mum with a love of the outdoors, Tiffany Droge has created the ultimate family outing baby carrier. 

Ditch the pram and take bub with you on an adventure

Take control of your pregnancy journey

VIBRANT CULTURE: Dubai is one of the most multicultural cities in the world. Photos: Supplied

Imagine that dream holiday costing you absolutely nothing - well, that could be a possibility with our latest cruise competition.

Win a seven-night Arabian Peninsular cruise for two

GOING: The controversial statue will be removed from Franklin Square. Picture: File

"It's just such a great day to be able to celebrate the fact that Tasmania is leading the way in this whole country when it comes to removing statues that glorify people who committed such racist and barbaric actions against Aboriginal people."