replenish our drained selves in no less than seven different ways

Wellness with Amy Cooper
By Wellness with Amy Cooper
December 4 2021 - 11:00pm
Physician Dr Saundra Daulton-Smith, author of the book 'Sacred Rest', says we need to replenish our drained selves in seven different ways. Picture: Shutterstock.

This is the time of year when I traditionally ask: how's your burnout?

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