Australians are continuing to grow overweight and obese at an alarming rate, and according to the Australian Institute of Health and Welfare, 25% of children and 63% of the adult population fall into one of the two categories. This marks a whopping 10% increase in the amount of adults overweight or obese since 1995, and Good Sports Program regional manager of ACT and South Eastern NSW Debbie Simms said healthy lifestyle habits needed to begin in youth to combat dangerous excess weight in adulthood.
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“The problem with the kids is that overweight kids are generally going to carry that weight into adulthood, so if we can try and change that nexus and reduce the amount of kids going into adulthood as obese, then we’re really going to make a significant impact upon the health of Australians and also on the health budget,” Ms Simms said.
Despite Queanbeyan’s reputation as a breeding ground for elite athletes, it has not been immune to the national issue and local gym operators Bernadette and Will Lind have introduced a new class at their Pure Will fitness studio, aimed specifically at those between the ages of 12 and 15. The Pure Youth classes are small in size, increase coordination, build confidence and operate on the NSW school term timeline.
“It’s a starting point and hopefully a gym, or a fitness studio can be a catalyst for change in that it offers the right community and atmosphere,” Mrs Lind said.
“It’s about looking positively at that changing of diet and that changing of lifestyle patterns.”
“In our Pure Youth classes we actually don’t talk about weight with them, we talk about healthy habits,” Mr Lind said.
“What we’re trying to cultivate is a healthier respect and enjoyment of movement.
“Whether it’s push ups, going for a run, playing footy, or basketball down at the park, it’s all about embracing movement and putting your phone down to go for a walk.”